Individual Therapy
Space to hear yourself think again.
One-on-one online therapy for teens and adults. Together we'll slow down, sort through what's weighing on you, and build the tools you need for the life you're actually living.
Individual therapy is a space entirely your own. Some clients come with a clear goal; others arrive knowing only that something feels off. Both are welcome. We'll work at a pace that fits you — honoring both the urgency of what brought you here and the tenderness of your story.
My approach draws from CBT, ACT, mindfulness, and attachment-based work — but the through-line is always relationship. Real change tends to happen inside safety.
Who This Is For
- Anxiety & overwhelm
- Stress & burnout
- Life transitions
- Relationship stress
- Low mood or depression
- Teens navigating school, identity, or family changes
What Therapy Looks Like
- Weekly or biweekly sessions
- Virtual via secure video
- Personalized treatment plan
- A pace that fits your life
Your Approach
- Practical tools
- Emotional processing
- Coping skills
- Mindfulness & self-compassion